Religious Trauma Quiz
People often feel as though their experiences aren't "bad enough" to qualify as trauma, but trauma is more about how something impacted you than what actually happened. Religious experiences can shape how we see ourselves, our bodies, and our choices, sometimes in ways that linger long after. Read each statement slowly and check any that feel true for you, now or in the past.
There are no right or wrong answers, and you don't have to have left your faith for these to apply. Your answers stay private on your device.
This reflection is not a diagnostic tool and isn't a substitute for professional care. It's simply a starting place for noticing your experience. If you are in crisis or thinking about harming yourself, please call or text 988 (Suicide & Crisis Lifeline) or call 911.