getting grounded healing wounds living empowered
Therapy for women IN SANDY SPRINGS
Sound familiar?
You don't feel like you can trust your gut, so you're looking for permission and approval from others.
wondering if you’re overreacting
constantly questioning yourself
feeling like you’re never enough
You're overwhelmed by everyone's expectations, including your own. And everyone else makes it look easy.
bottling up and building resentment
over- functioning and exhausted
struggling to say no or advocate for your need
You've lost touch with your sense of self and feel like you don't really know who you are or what you actually want.
feeling scared and destabilized
feeling disconnected from your body
having a hard time pretending you're okay
you are not aloneHi, I’m Elizabeth.
you’re in the right placeWorking with me means having someone in your corner. Someone who sees you, believes you, and won't try to talk you out of your own experience. Together, we'll work on moving you from feeling insecure and unsure of yourself to feeling confident, empowered, and grounded in your own voice.
Specializing in helping women embrace their most authentic selves
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Complex trauma isn't one event but years of painful experiences that pile up over time, and it can often make you feel like your experiences don't "count" as trauma. You may carry guilt or shame, believing something must be wrong with you for it to have happened. I'll help you set down what's become unsustainable to carry so it no longer runs the show.
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You may find yourself questioning things you once felt sure about and fearing what that means: judgment, rejection, and even retaliation from people or places that used to feel safe. Unhealthy and misconstrued spiritual teachings often lead to a belief you are bad, unworthy, deserving of punishment, or that your needs don't matter. I'll help you work through the loss of identity, uncertainty, and fear without trying to influence the spiritual outcome.
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Saying no can feel impossible when you're scared of disappointing someone or rocking the boat, so instead, you stay quiet and tell yourself that prioritizing your own needs would make you selfish. Over time, that pattern builds resentment, especially when your kindness gets taken advantage of. Together, we'll work on moving you from feeling powerless to feeling empowered so you can recognize your worth and fight for it.
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It's easy to lose sight of who you are outside of being a mom when you're so busy taking care of everyone else that your own needs get pushed aside. And when you do try to take care of yourself, guilt shows up right alongside the feeling that you're still not enough, especially when you compare yourself to other moms. I'll help you find yourself again, recognize your limits without judging yourself for them, and feel confident about navigating the ups and downs of motherhood.
How it works
getting started should be simpleBook your free 15-minute consultation. We'll talk by phone or video about what's bringing you to therapy and see if we're a good fit. If we are, you can book your first session right then.
Start your first session. I'll help you outline your goals and create a plan tailored to you.
Keep showing up for yourself. From there, real relief and change start to take root.
In-person and online sessions to fit your needs
Whether you feel most comfortable sitting across from me or logging in from your own couch, what matters most is that you get support in the way that actually works for you. My office is in Sandy Springs, located right off 400, and I also offer online sessions to clients anywhere in Georgia.